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Meditation and contemplation are two different states of mind, but they complement each other in the practice of yoga. Meditation is...

Schoolwork, household chores and stress from age mates affect kids in such a way that they feel stressed and anxious. With the help of...

Yoga exercises unite the mind, body and breath, refreshing the mind and the spirit. They help tone the body and keep a balance between...

As it happens,Yoga is associated with some health benefits. These include increasing strength, flexibility and balance. Studies have...