About Me
My Yoga Trip
I'm Ghaliah Almuwallad. I would like to share my experiance in a form of exercise that has been used for many years that focuses on strength, flexibility and breathing to boost physical and mental wellbeing...Yes it's a Yoga..!
I created this website because I want people know more than they knew about practicing yoga, most of people know yoga as practice but they don't know what are the benefit of practicing yoga 10 is enough to gain an amazing benefit trust me and start practicing yoga.
So, this is my story ...!
Two years ago, I started my yoga trip. When I came to the United States to study English, I came alone to a new region, a different country, a different culture, and different language. The only things that I had during that time were my luggage, my passport, and money. After seven months of studying, I realized that I had many responsibilities on my shoulders and they were new to me because back at home my parents took responsibility for everything that concerned me. Hence, I felt that I wanted to go back home to familiar surroundings and the warmth of family. I missed my family. I was homesick. A friend of mine, who was my English teacher, saw the situation in which I was and advised me to do yoga. At first, I thought he was kidding but after I did some research on the subject I felt it was a worthwhile venture and decided to go for it. First, I met a group doing yoga in a public garden and having waited for them to finish their routine; I went over and asked them what they gained from the practice. After I got their feedback, my interest in getting involved grew a notch higher. I went to the yoga studio and registered for membership. During the first week, it felt difficult for me and I felt that I could not continue doing it. My body was in much pain but my brain was receptive. I grew better day after day. My thoughts became clearer and my health was revitalized. I also regained my breath and it felt as though my soul had returned to my body. Unfortunately, when I went back home I stopped doing it.That was my yoga experience.